How the Right Foods for Your Type Can Help You Lose Weight
Eat Right For Your Metabolism
There were only two hours in the day when I, age fifty-two, wasn’t hungry. During those two hours she felt content, relaxed, and full of energy. The rest of the day her hunger was out of control and she was restless and filled with anxiety. It was as much the feeling of being out of balance as it was her ravenous hunger that drove her to binging. But going on an eating spree is always a two-edged sword.
While it took away Carol’s nervousness and obsessive hunger for a time, it left her feeling stuf fed and drowsy. It was because of these swings in moods and levels of energy, not her weight problem, that I sought out a consultation with me.
Considering the amount of food she put away each day, the fact that her thyroid function was slow, and that she rarely exercised, it’s hard to nderstand why Carol never became morbidly obese. Her favorite binging food was pasta made with white flour.
Ann was about one hundred pounds overweight when she came in for a consultation. She blamed her weight on the fact that she craved meat well-marbled with fat and ate enormous amounts of it. She had also had a life-threatening illness that contributed to her excessive weight.